There are many reasons why people want to improve their health and fitness, with the main ones usually being that it will make them look and feel better. It does, however, take more than just good intentions to succeed. Instead, you need to have a firm understanding of the different ways to make it happen – and then take steps to factor them into your lifestyle. Let’s look at three ways you can improve your health and fitness.
Experts recommend that everyone should aim for at least 30 minutes of physical activity a day to stay fit.
Depending on your goals – such as whether you want to lose a lot of weight or gain a significant amount of weight – you may need to do more.
You should ideally focus on exercising different body parts too, paying careful attention to your legs, hips, back, chest, shoulders, arms and abdomen.
The trick to a good diet is eating your recommended number of calories without having foods high in trans fats and sugars. It’s typically 2,500 calories for men and 2,000 for women. Your diet should be varied and balanced, with plenty of fruits, vegetables and protein. This will improve your immune system and make you less susceptible to illnesses.
While many people put an emphasis on diet and exercise when trying to get fit, sleep is actually the secret ingredient.
If you get enough rest – which is typically recommended to be seven to nine hours each night – you will have more energy to exercise and a better metabolism to keep weight off. Sleep also improves your immune system, largely by keeping the likes of diabetes and heart disease away.
You’ll be fitter and healthier in no time now that you know the best route to make it a reality. Just make sure you factor exercise, diet and sleep into your lifestyle because all three are needed on your journey.