Many active people will live by a few simple nighttime rituals. We asked professional sportsmen and founders of fourfive CBD George Kruis and Dom Day about why they took CBD oil.
“We abide by a strict nutritional and exercise procedure. We must make sure everything we do helps us recover quickly and develop our levels of fitness. We have incorporated CBD oil into our recovery process in the evenings to make sure we are well rested and therefore allows us to optimise our recovery.”
Studies have shown that at least 27% of people worldwide are experiencing difficulties when trying to get to sleep at night. One of the most common ways that people tackle their inability to sleep soundly is by purchasing over the counter sleeping tablets. While these tablets are proven to be a quick fix, their effectiveness ultimately disappears if people develop a dependency on them.
The increasing movement to 100% natural products such as CBD has been well documented. This is a guide to some simple methods of how to take CBD in the evenings.
An easy way of taking CBD oil with a common beverage, just by adding our CBD oil into an evening cup of tea can aid with relaxation and calmness.
Simply place a few drops of our CBD oil under the tongue and hold there for 60 seconds. This method can be used at any time of the day and is seen as the most common and, aside from vaping, the fast method of absorbing CBD oil.
CBD oil can be mixed with moisturisers and serums. Adding it into a night-time cleansing routine may not only promote positive and healthy evening routines, but it could also leave your skin glowing. Use CBD balm before bed to leave your skin soft and your mind calm.
From our experience, CBD oil has a positive effect on our body’s ability to relax and could be beneficial for those who are seeking a greater feeling of relaxation in the evening.